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WHEEL OF CONSENT

The Wheel of Consent changed my life! Learning and practicing the Wheel gave me access to my pleasure, my preferences and my desires, and helped me to find my “no.” I went from a lifetime of longing, to a deeply embodied understanding that what I wanted was available to me, I just had to ask. This work has been transformational to all of my relationships, and the learning can be applied anywhere. 

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I’m so excited to bring this work to the Hudson Valley, New York City, and beyond! I am currently training to become a certified Wheel of Consent Facilitator.  I will be offering half and full day Introduction to the Wheel of Consent courses, as well as weekend retreats. Stay tuned!

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Listen to me talk about The Wheel of Consent on the radio!

Satellite of Love with Rakel Stammer, Radio Kingston, June 2024

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Image: schoolofconsent.org

Learn more about the Wheel of Consent

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​Upcoming Offerings

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Embodying Consent Beyond Yes and No: An Introduction to the Wheel of Consent

The Wheel of Consent, developed by Betty Martin, is a wonderful framework to help us ask for what we want, to find our pleasure, and to deepen our capacity for authentic connection, intimacy and compassion. Learning about the different quadrants (Serve, Take, Accept and Allow) can help bring clarity around giving and receiving and distinguishing between who is doing and who it’s for. Practicing the Wheel through touch exercises helps to bring the quadrants into our bodies!

 

This class will be an Introduction to the Wheel of Consent through discussion and several short, individual and paired exercises that will move us through the quadrants of the Wheel. Participants are welcome to opt out of the exercises and observe, or request that they be non-touch.

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Come join me for these offerings, where I will be assisting: â€‹

 

All Wheel of Consent offerings around the world, in person and online, can be found here!

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